The Vitality Blueprint: Energize, Balance & Thrive

8-Week Live Virtual Course | Mondays @ 7:30 – 8:30 PM EST | Starts March 3rd
✨ Recorded Replays & Bonus Practices Included! ✨

Are you ready to revitalize your energy, calm your nervous system, and cultivate lasting well-being?

Join The Vitality Blueprint, an 8-week experiential course designed to help you cultivate mind-body awareness, increase your vitality, and experience joyful well-being. Through mindful movement, energy-balancing techniques, and EFT practices, you'll build resilience, restore vitality, and navigate challenges with ease.

Led by Well-being Coach Paula Nowak, this course offers a powerful blend of gentle mindful movement, energy-balancing techniques, and holistic healing practices to help you consciously shift your energy throughout the day, so you can feel stronger, more resilient, and at ease—no matter what life brings.

What You’ll Experience:

  • Movement as Medicine – Gentle, mindful movement to release tension and restore energy flow

  • Energy Balancing – Techniques to clear energetic blockages and reduce stress

  • Emotional Resilience Practices – EFT tapping and acupressure techniques to calm stress and enhance vitality

  • Breathwork & Guided Visualization – Practices to calm the mind and invite deep relaxation

  • Everyday Energy Shifts – Make small, conscious adjustments throughout your day for increased well-being


Course Highlights:

  • Live Weekly Sessions – Experience real-time guidance and support

  • Recorded Replays – Revisit sessions anytime

  • Exclusive Bonus Videos – Qigong, energy balancing, and guided practices to enhance your experience

Meet Paula

As a Well-being Coach and Emotional Freedom Technique Practitioner, Paula has spent over 20 years helping individuals cultivate vitality, emotional resilience, and well-being.

Her compassionate approach blends movement, mindfulness, and energy healing to support your well-being in a way that’s gentle, effective, and empowering.

Reserve Your Spot!

When: Mondays, 7:30 – 8:30 PM EST (8 weeks, starting March 3rd)
Where: Live on Zoom (with replays available)
Investment in Your Vitality: $148 CAD

Prefer to pay by e-transfer? Email your transfer to paula@paulanowakwellness.com

Secure your place and begin your journey to energy, balance, and radiant well-being!

Frequently Asked Questions

  • This course is for anyone seeking more energy, balance, and emotional resilience. Whether you feel drained, overwhelmed, or simply want to enhance your overall well-being, this course will provide practical tools to help you feel vibrant, calm, and strong. No prior experience is needed—just an open heart and willingness to explore.

  • No worries! All sessions are recorded, so you can revisit them anytime. You’ll also receive bonus videos with guided Qigong and energy-balancing practices to enhance your experience between sessions.

  • Nope! Just a quiet space, comfortable clothing, and a willingness to move and explore. All practices are gentle and can be modified to suit your body’s needs.

  • Yes! The techniques taught in this course are designed to regulate your nervous system, reduce stress, and restore vitality. You’ll learn how to make small, conscious shifts throughout your day to feel more balanced, resilient, and energized.

  • This course is accessible to all bodies and abilities. The movements are gentle, mindful, and adaptable, and you’re encouraged to listen to your body and move in a way that feels supportive for you.

  • This isn’t just another wellness class—it’s an experiential journey that combines mindful movement, energy medicine, and emotional resilience practices in a holistic, integrative approach to well-being. You won’t just learn—you’ll experience and embody these tools in a way that becomes second nature in your daily life.

  • Simply click the button below to reserve your spot!

  • Yes! You can send an e-transfer to paula@paulanowakwellness.com or click the button below to pay with a credit card.

Let’s build resilience, restore vitality, and thrive—together!