Holistic Well-Being Services

Paula Nowak Wellness offers a variety of holistic well-being services online and in person to reduce stress, foster mindful relaxation, and promote well-being through the integration of mind, body, and heart. Each modality works to balance the body's subtle energy systems using a range of techniques, including gentle movement and hands-on sessions.

These restorative sessions soothe the central nervous system, eliciting relaxation, easing muscle tension, releasing stress, increasing blood circulation, and restoring vitality, balance, and harmony. 

​We provide a nurturing environment to connect with your body, listen to your inner voice, and feel empowered to create your own well-being.


​Book a Well-being Session:

45 minutes - $72
60 minutes - $80
75 minutes - $88
90 minutes - $96

Book an Emotional Freedom Technique (EFT)
​Acupoint Tapping Session:

60 minutes - $80
75 minutes-  $88
90 minutes - $96