Well-Being Classes
Upcoming Classes
FREE Weekday Qigong, Mindful Movement & Powerful Energy Practices @ 8:00-8:30 am Eastern! Participate in live classes for free.
Reconnect with your body, mind, and spirit in a class designed to restore balance, build resilience, and cultivate vitality.
Through gentle yet powerful Qigong sequences, mindful movement, and energy-balancing techniques, you’ll learn to release stress, enhance well-being, and tap into your body’s natural healing abilities.
Whether you’re seeking relaxation, strength, or deeper self-awareness, this class offers a safe and nurturing space to move, breathe, and transform.
Elevate your experience with weekday video replays for just $48/month.
