Paula is Wellness Coach, an Emotional Freedom Technique® & Energy Medicine Practitioner specializing in Transforming Stress.

Paula partners with clients to create lasting change by balancing the body’s energies & transforming limiting beliefs through a powerful blend of transformational coaching, Emotional Freedom Technique®, mindful movement, qigong, & energy medicine practices. Transform your energy, transform your life!

Paula also offers experiential workshops & courses for individuals, businesses, & community organizations. Paula will assist you to navigate stress & reclaim joyful well-being!   
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Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities & in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. For over 20 years, Paula has taught integrated movement & powerful energy practices.

Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of well-being, supporting people in fostering emotional regulation, mindfulness & well-being at home, school & work. 

Paula was trained by Dr. Gabor Maté in Compassionate Inquiry® & Donna Eden in Energy Medicine. Paula is a Touch for Health® Instructor, Yoga Instructor, Meditation Teacher, Certified Life Coach & an Eden Energy Method® Practitioner. Paula is also certified in a variety of modalities including Qigong, Acupressure, Reiki, & Therapeutic Touch®. Paula has a Master of Education degree from University of Western. She resides near London, ON with her husband Paul. They have been blessed with 4 daughters.